Very light and non-strenuous exercises. No lifting. Brisk walking or light zumba dancing is good. :) Just make sure not to put too much strain or pressure on your scar.
It's been a year and 3 months since my cs operation, can i do intense hip hop abs workout? I am still scared i havent completed my meds during my recovery.
My friend continued to do her exercise routine at around 5 months. She did zumba and gentle yoga.
isn't it scary
Jemima Hezekiah