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what is the best way to consume folic asid, b complx and iron? before or after meal? morning or night? any suggestions?
Domestic diva of 3 naughty cub
baca insert dalam kotak.. dia sarankan ambil 2 jam lepas makan dan sejam sebelum makan.
ayoo... haha saya punya iron dapat insert. yg lain bogel2 juga. jd dptla baca side effect semua. hee
Morning before breakfast. Or night before sleep. Best to consume with orange juice.
tq dear for the tips
Laila