Warm milk and milo are my go-to. But recently doc say avoid due to causing further gas issue since they are dairy..
Can share ideas on what kind of drinks u take?
Lots of warm water. Milk wise, am lactose intolerant, stomach will bloat and pain if i take fresh milk, so i take soy milk. I also take yakult and prune juice everyday to prevent constipation (will take plain yoghurt on alternate days too).
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