Don't lie down for at least half an hour after eating. If it's really bad you can take antacid (gynae can prescribe)
Don’t eat too much at 1 go. Split them into a few meal instead.
Take frequent small meals and also hot ginger water to soothe it.
Take frequent small meals and hot ginger water to sooth it.
Dont eat too full, have smaller meals and eat more often
Me too, eat smaller meal, liquid
Try smaller meal
Smaller meals
Drink lots of water and eat less oily food