First baby👶

Aw, mama! You're doing amazing, 4cm na, you're in active labor na talaga! At this point, just focus on breathing through contractions, change positions, and don't hesitate to ask the hospital staff for pain relief options kung kailangan mo, maraming kami na nag-try ng epidural at it helped a lot. Stay hydrated, try to relax between contractions, at remember na this part will pass, you're so close na! Your body knows what to do, so trust it, and sending you all the strength right now, mama! Kaya mo yan!