HB gentting low

hi uols. i dont know what happen tu my hb reading, poor my baby T_T... last month my hb reading was 11.3, then last 3 weeks it was drop until 9.8 TT_TT.... and yesterday it drop again became 8.3... e/day i eat vitamin, drink mineral water more than usual.. anyone have idea to overcome hb problem?

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Viết phản hồi

1) double check on the way you consume your vitamins - take iron tablets with empty stomach and have your breakfast 2 hours later. and gap 4 hours b4 taking milk. 2) do eat alot of iron booster food - Spinach, liver, ... 3) avoid caffein n bicarbonate beverages