can take panadol, but so far gynae/gp doctors would only suggest/prescribe paracetamol. as and when needed too.
i had headache too and my gynae said can take panadol.. just the normal one.. not panadol extra etc.
acupuncture is fast and effective, for me it works faster than panadol. relief in less than 5 mins.
can take panadol.. I did take the basic one a couple of times when I couldn't take the headache!
You can take the basic panadol if you are not allergic to it.
I drank more water and use medicated oil