Is it true that carrot is good for vision? What other food is good for vision improvement?

if you have very poor vision, eating carrots cannot help restore it. but yes, if you eat it from the start, carrots can actually improve your vision and keep it healthy. carrots are rich in beta-carotene as well as lutein, which is a type of antioxidant. these help to protect the retina and also prevent macular degeneration. Milk, cheese, egg yolk, and liver are also good for the overall health of the eyes.

Yes carrots and other orange hued foods contain beta carotene, a type of vitamin A, that is beneficial for your eyes. However other foods are great for the health of your eyes too -- leafy greens, berries and salmon are some examples.

Carrots and wolfberries are good. you can make chicken soup with carrots, potatoes and wolfberries. just boil and serve with rice.

Yes carrots are good. Remember to give them in moderation.

heard that wolfberries are good too.