hirap maka poop

ripe papaya and more fluids intake po😊

papaya,pineapple juice yung may fiber😊

more water po..tz papaya or pinya..

prunes or prune juice makakatulong

Try nyo po probiotic drinks. 😊

yakult. never ako nahirapan 😁

apple poh,..proven and effective

More water lang and fruits

Pineapple juice and ppaya

more on fiber and water.