Hirap maka poop

Ay hirap talaga yan sa late pregnancy, sobrang uncomfortable! A few of us moms swear by drinking lots of water, eating prunes or papaya, and doing light walks kasi tumutulong talaga sa digestion, pero honestly, best mo ring i-check with your OB na kasi baka kelangan mo ng safe prenatal supplement para dito, maraming options na safe for pregnant moms ngayon. Iba-iba kasi ang body ng bawat mama, at mas makakatulong kung alam ng doctor mo kung anong nangyayari, lalo na malapit ka na mag-deliver. Sending you comfort, mama!