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Any tips to reduce backpain since im 12weeks pregnant now.. After wake up from sleep also, im having backpain which i really can't tolerate. Kindly give me any tips? Can use backpain plaster during pregnancy?
Mummy for lil princess?
1You can try yoga for back pain.2 Gentle massage at the back. 3Warm compression. 4 analgesic paracetamol 2tab
Thank you.. Okay sure i will try this
Miny