Any tips mga mamsh sa hirap makatulog ng gabi currently 34 weeks na po ako ngayon

Any tips po

1 Trả lời
 profile icon
Viết phản hồi

Aw mamsh, 34 weeks is tough talaga, your body's working overtime and baby's taking up so much space na, kaya ang hirap matulog! Try sleeping on your left side with a pillow between your knees and one supporting your belly, it really helps with the pressure, at kahit anong position na comfortable sa'yo go for it, walang one-size-fits-all dito. Also, skip the heavy meals close to bedtime kasi ang heartburn at indigestion talaga ang kumukulit, take a warm bath before bed, at mag-relax ka lang, pati ang stress mo ay nakakaapekto sa tulog mo, so breathe and remember na temporary lang ang phase na ito. You're doing amazing carrying your baby this far, mamsh, soon enough makakahiga ka na ng normal after birth, kaya hang in there!

Đọc thêm