Trying to conceive

take folic acid, vitamin d , fish oil vitamin c, probiotic, iwasan mo muna mg meat if kaya mo more on fish, chicken and veggies ka and more water intake, si husband need din mg take same vitamins kayo, download ka din ng menstrual tracker pra nkamonitor ka kailan dapat ung date ng conceive, make sure din paiwasan mo husband uminom ng alak nkakabawas ng sperm count, consult prin kayo sa fertility doctor for test din if anu problem.