hello mommy!

Keep yourself as healthy as possible throughout your pregnancy. Para di ka high risk, less chances of complications too. If hindi ka pinagbe-bed rest, do some light exercises. They're good for blood circulation. May exercises din to help prepare your pelvic floor muscles. Marami nyan online to help with labor and postpartum. Practicing breathing exercises. They can help you deal with the contractions. Pack your hospital bag early :) Not exactly related to childbirth itself but it would save you from stress kapag nafeel mo na na kailangan mo na pumunta sa hospital/dr. Good luck mommy!

Breathing exercises po ma makakatulong pagdating ng labor and delivery mo. Lalo na naka mask pa. Yung iba may face shield pa na suot. Then sunod lang po sa dr sa pag count ng pagiri. Yan lang po muna ipapayo ko. Importante po kasi talaga ang breathing. Go momshie!