Normal, Safe and Easy Delivery. How?

Aww, first time mom ka pa lang, kaya mo yan! Light exercise is actually okay at 36 weeks, a few of us did gentle walks, pelvic floor exercises, and prenatal yoga hanggang close to delivery, pero kailangan mo talaga mag-check with your OB first kung ano exactly ang safe for you since every pregnancy is different. Besides exercise, maraming moms sa circle ko swear by attending childbirth classes (para ma-manage ang breathing and relaxation), eating healthy, staying hydrated, and getting enough rest, pero ang most important talaga is regular prenatal check-ups at listening to your doctor's specific advice para sa iyo at sa baby mo. You've got this, mama!