Paano numipis ang cervix?

Ay mama, 38 weeks na at makapal pa ang cervix, kaya mo yan, maraming first-time moms ang ganyan! Honestly, mas common ito kaysa akala mo, kaya don't stress yourself out. A few of us tried walking a lot (like, talagang maglakad-lakad), primrose oil supplements (though check with your OB muna), at pampering ourselves with warm baths, some say it helps relax the muscles down there. But mama, seryoso, ang best move talaga is to have a heart-to-heart with your doctor or OB about where you're at, kasi sila ang nakikita mo every week at alam nila exactly kung ano ang happening, they might have a plan na specific sa'yo or suggestions para ma-help ang cervix mathin out naturally. You're almost there, momshie!