Pahingi ng tips
Mga mommy any tips naman po para numipis ang cervix 39 wks na me. check up ko kahapon at sabi 3cm nako pero makapal pa yung cervix ko . any tips po aside sa walking walking at exercise , 3x a day na din ako na EPR . Thank youuu
Ay mama, 39 weeks na talaga! Honestly, kung 3cm na kayo at makapal pa lang ang cervix, it's still progressing naman, kaya don't lose hope, some of us also had thick cervix near delivery and everything still went smoothly. Aside sa EPR na consistent na ginagawa mo, try pelvic tilts, squatting, or even just sitting on a birth ball throughout the day kasi tumutulong talaga sa gravity at pag-position ng baby, a few of my mum friends swear na nakagawa ito ng difference sa kanilang cervical softening. Some also say pineapple, dates, or evening primrose oil help, pero honestly best mo na ring i-verify with your OB kung safe ba for you specifically at kung anong other things they'd recommend. Kaya mo yan mama, laban lang!
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