Hirap mag poop 😔

Kain ka po foods na rich in fiber like whole grain cereals, breads, more on fresh fruits din po, wag masyadong maraming white rice pag kakain, drink lots of water, and makakatulong din po ang yogurt

Kaen kayo oatmeal atsaka yogurt mamsh then inom maraming water.. You can talk to your OB po para if ever mabigyan niya po kayo ng reseta for stool softener..

eat fruits po like papaya na hinog..pampalambot yun ng poop tapos iwas naman sa food/fruits na nakaka cause ng constipation like apple, guava..

Avocado momsh na may gatas. Nakaka-ila g poop ako maghapon pag kumakain ako nyan. Effect po kase ng vit at ni baby kaya hirap tayo dumumi. 😅

sis sobrang effective sakin ang prune juice try mo yun. nahihirapan din ako nung una e, pero um-okay na agad. :)

Effective sis yogurt or yakult ☺️☺️☺️

more water and foods more on fiber po sis