Berat badan

Masa mengandung memang penting naik berat badan yang sehat, biasanya doctor recommend 11-16kg depending on your starting weight, tapi best la check dengan gynae kamu untuk target yang betul untuk your body. A few of my mum friends found that eating small meals every 2-3 hours, adding extra snacks like nuts, cheese, avocado ke dates, and drinking milk or smoothies in between really helped their weight gain steady jer; the key is nourishing foods, bukan junk food yang inflate je tanpa nutrition. If you're struggling to gain or worried about the pattern, best la discuss with your doctor to make sure baby and you are both getting what you need.