Tips nga po jan mga mamsh

Ay mamsh, yan talaga ang pinaka-anxious part ng labor! Honestly, from what a few of us na nag-usapan, walking around, taking warm baths, at staying relaxed talaga ang nakatulong, tension makes everything mas mahirap. But this is really something best to discuss with your OB kasi every labor is different, at sila na ang makakapagsabi kung ano ang safe at right timing para sa inyo. Sending you all the positive vibes, you've got this!