mums

Your breast milk is produced on a supply and demand basis. How often and how much milk is removed from the breast are the main factors that determine how much milk will be made. In other words, the more often the milk is removed from the breasts (by baby or breast pump), the more milk the breasts will produce.

Take fenugreek supplements, drink green papaya fish soup. It’s also important to consume plenty of water daily.

Hi. You may find this article useful https://sg.theasianparent.com/how-to-increase-breast-milk-supply

Hi, Have more green leafy vegetables in your diet, with papaya

Eat oat drink more water & get the maternity milk tea

Eat red dates with longan, radish also can.

Massage of the milk ducts and sacs?

Drink maternal milk

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