Is there any ways to induce menses?

No. You can control it through drugs (eg birth control, fertility medication) but there are no "at home remedies". Eating a pineapple or going Swimming will not do it. Your period is part of a cycle, ie your body has to go through all of the things that come before it first (thickening if lining of womb, growing follicle, releasing egg etc).

I only tried the pill to stopped menses. Never tried inducing menses unless deep down im hoping I wasn't pregnant?

can try swimming. when it's time for menses n it has not come, I used to go swimming n it will come after that

I eat lots of pineapple to induce menses. It works for me!

Can induce menses meh I didn't know either.

i didn't know we can induce menses :o

Have sex with ur partner!