Heartburns
Hi there. I'm having heartburns daily. And not able to digest properly. Can't sleep every night because of this. What can i do? Pls help.
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Preventing heart burn is the best way to deal with it. Some helpful tips... Eat 5 to 6 smaller meals throughout the day Wait an hour after eating to lie down Avoid spicy, greasy and fatty food If you’re experiencing heart burn, few ways to relieve the symptoms Eat yogurt or drink a glass of milk A tablespoon of honey in a glass of warm milk Tale care
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