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https://www.healthline.com/nutrition/foods-high-in-folate-folic-acid btw, folic acids is important to prevent spina bifida.. even the mommy is recomended to consume folic acids atleast 3 months bfore prepare to get pregnant..

i never take folic acid during my pregnancy. i really hope that all is well

i only eats a lots of fruits, veg, meat & chicken. i didnt take any supplements as well.

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