Siapa ada pengalaman gula tinggi waktu pagi sahaja. Waktu selepas tu jadi normal? Boleh share?

Ni memang boleh jadi dawn phenomenon, sis, blood sugar naik naturally pagi sebab hormone cortisol surge before you wake up, nothing to do dengan sarapan pun. A few of my mum friends have the same thing, especially kalau tak dapat tidur cukup atau stress tinggi. Tapi sebab ni melibatkan gula darah, better check dengan doctor or get your fasting blood sugar tested to be sure, especially if you're worried tentang diabetes risk, dia boleh confirm pattern you're seeing and advise properly.