Sayang, darah tinggi ni memang serious especially masa pregnant, jadi please see your doctor atau midwife ASAP if you haven't already, they need to monitor you closely untuk safety baby. Diet-wise, a few of us mums swear by kurang garam, makan lebih banyak vegetables dan whole grains, tapi honestly best guidance should come from your doctor or a registered dietitian who knows your health history. Jangan try drastik changes tanpa professional advice tau. Stay calm, regular check-ups je, you got this!