Sesi Tanya Pakar: Tips untuk kekal kesihatan mental semasa mengandung!

Wah, bagus betul ada sesi dengan Dr Fairuz ni, mental health semasa pregnant memang penting tapi ramai ibu tak cakap pasal. A few of my mum friends said hormones betul-betul affect mood, apa lagi kalau stress kerja or family pressure sama-sama. The thing is, kita kena normalise je rasa emotional atau anxious masa pregnant, bukan weakness, memang normal physiological change. Dr Fairuz ni pakar child psychiatry, so dia really tahu about emotional wellbeing during pregnancy jugak. Mesti ada good insights pasal how to manage stress, talk to support system, or when to seek help if it's more serious.