Tanya Pakar: Nutrien Penting untuk Tumbesaran & Perkembangan Si Kecil

If a child is growing normally and eating a reasonably varied diet, extra multivitamins generally aren't needed. More isn't always better—excessive doses of vitamins and minerals can be harmful. Think food first, supplements when there is a reason. Supplements may be needed if: Vitamin D – depending on age, diet, sun exposure and local recommendations Iron – if iron deficiency is confirmed or the child is at higher risk Vitamin B12 – particularly with a strict vegan diet Other nutrients – when there is a medically diagnosed deficiency, restricted diet, malabsorption or a condition affecting nutrition