Tanya Pakar: Nutrien Penting untuk Tumbesaran & Perkembangan Si Kecil

There isn't one “brain food.” Several nutrients are particularly important for brain growth, learning, memory and cognitive development: Iron – essential for brain development and oxygen delivery. DHA (Omega-3) – supports brain and eye development. *MFGM (Milk Fat Globule Membrane): A component naturally found in milk that contains proteins, phospholipids and other bioactive compounds. Emerging evidence suggests MFGM may support cognitive development and immune health, particularly in early childhood. Protein – provides building blocks for brain cells and neurotransmitters. Iodine – important for thyroid hormones and brain development. Choline – supports brain cell membranes and memory pathways. Zinc – involved in brain development and immune function. Vitamin B12 & folate – important for brain and nervous-system development. Vitamin D – supports overall brain and nervous-system function.