Tanya Pakar: Nutrien Penting untuk Tumbesaran & Perkembangan Si Kecil

Calcium-rich food: milk, yoghurt, cheese or fortified alternatives Healthy fats: avocado, nuts/seeds, olive oil, eggs or oily fish For picky eaters: Don't panic if they refuse something today. Look at the whole week, not one meal. A useful rule: parents decide WHAT and WHEN to offer; the child decides WHETHER and HOW MUCH to eat. Keep offering rejected foods without pressure. Children may need multiple exposures before accepting a new food. Rotate protein sources, fruits, vegetables and grains rather than giving the same “healthy meal” every day. Healthy growth isn't about eating perfectly every day. It's about getting enough variety over time.