Tanya Pakar: Nutrien Penting untuk Tumbesaran & Perkembangan Si Kecil

Zinc – supports growth, immunity and wound healing Sources: meat, seafood, eggs, dairy, nuts and legumes. Vitamins A, C, E & B vitamins – important for immunity, vision, skin, metabolism and brain function Sources: colourful fruits and vegetables, whole grains, eggs, meat and dairy. Healthy fats – provide energy and help the brain absorb fat-soluble vitamins Sources: avocado, nuts, seeds, olive oil, eggs and oily fish. Carbohydrates + fibre – the main source of energy, especially for active and growing children Sources: rice, potatoes, oats, whole grains, fruits and vegetables.