?

Increase oral fluid intake, high fiber diet po! Try niyo din prunes or kung wala yun raisins na nabibili sa grocery and yakult. Yun kapag feeling mo na mapoops kana, inom ka madami water para makahelp sa pagbaba ng poopies 😊

Eat fruits reach in fiber sis or veggie. More water intake. Kung d prin tumalab, visit ka ob pra bgyan ka ng laxative na safe for preggy.

In my case po whenever i ate orange po or any kind of fruits maya maya napupu na ako and soft naman sya.. More water lang po and fiber..

More fiber rich food po like ripe papaya, camote, pinya and water po. If talaga kaya pwede ka magpareseta ng stool softener sa OB

ask kulng. sis kelan lst menstration mo... dto kc nkaindicate 8weeks and 4days ndn ako.... pero ngpprenatal aq 2 weeks plng tiyan ko

Kain ng foods na rich in fiber, prutas gaya ng papaya tsaka drink plenty of water po.

inom plagi marami tubig, chew food properky,eat slowly. eat foods rich in fibrr

Try mo papaya tsaka mango. Yan knakain ko dati pra mabilis maka popoo.. 😀

eat fiber, always drink water and prune juice

More water kain ka din veggies and fruits..