Alah, 1cm dah, tu dah progress sayang! Honestly la, setiap badan lain, few of my mum friends yang first time pun terbuka slow, tapi semua jadi okay je. Jangan force sangat sebab badan tau sendiri timing dia, tapi boleh la jalan-jalan, change positions, or bersalin dalam shower if the hospital allows, helps dengan rasa discomfort. Most importantly, relax and let your body do its thing, easier said than done I know! Kalau sakit teruk or ada concern lain, text doktor atau balik hospital, okeh? You've got this, mama!