Ada tips Tk nk naikkan berat badan?

Aww, don't worry lah, at 20 weeks, weight gain memang biasanya slow pa, especially if trimester 1 you didn't gain much. That's actually normal! The main weight gain usually happens in trimester 2 and 3, so you've got time.

Makan sebelom tidur . susu jgn lupe minum mlm . pagi tu sarapan , ape pon kene makan kerap dlm kuantiti sikit sikit sikit .. sbb sy pon buat gitu masa kurang berat dulu

Sma la sy 24w berat x naik smpai buat ujian drh utk TFT

Banyakkan makan real food dan lebihkan protein

ramai org kata try minum milo & makan roti