Ahhh sayang, I feel for you, working 12 hours with a toddler and no partner is really tough, and that constant exhaustion is your body telling you something needs attention. Before you push yourself harder, please see a doctor to check your blood, especially iron and thyroid levels, sebab sometimes that kind of lethargy isn't just about needing more food, it's a sign something's off physically. A few mummy friends I know went through similar and turned out they had anemia or postpartum issues that needed proper treatment, once they sorted that, energy came back. In the meantime, make sure you're sleeping when your son sleeps if you can, and eating protein at every meal, tapi the doctor visit really shouldn't wait because your body needs to be looked after if you're gonna survive those long shifts, okay?
Đọc thêm
