Sayang, GDM ni serious sikit, kena jumpa doctor dulu sebelum try apa-apa, okay? Especially since you're only 7 weeks, kena make sure everything aman untuk baby. A few of us mums dengan GDM, most important thing doctor recommend is regular check-ups and proper monitoring. Jangan tunggu or take chances dengan ni, better to get proper guidance from your obstetrician so dia boleh create a plan yang sesuai for you. They'll advise you on diet, exercise, and whether you need medication or not. Hang in there, you're doing the right thing by asking and being proactive!