CEPAT MENGAH

Sabar ya, this is super common during pregnancy, the hormones and your growing baby pressing against the stomach make everything feel so cramped even after eating just a little. What seems to help a lot is eating in very small portions but more frequently throughout the day, maybe 5-6 kali sehari instead of 3 big meals, and trying to avoid heavy, fatty foods which can make the mengah worse. It also helps to not lie down straight after makan, and make sure you're drinking enough water in between meals rather than during, so your stomach doesn't feel too full all at once. Do mention this to your doctor or O&G specialist at your next visit though, because they can properly advise and even prescribe something safe for pregnancy if needed, you don't have to just tahan, dear.