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Swelling of feet and hands, especially during late pregnancy like at 39+2 weeks, is a common occurrence for many pregnant women. This swelling is known as edema and is often caused by the increased pressure on the blood vessels due to the growing baby and uterus. It can also be exacerbated by hormonal changes, the body retaining more water, and the added weight that puts strain on the legs and feet. To help reduce swelling and discomfort in your feet and hands, here are some tips: 1. **Elevate**: Elevate your legs whenever possible to help reduce swelling. Lie down and raise your legs above the level of your heart. 2. **Stay Hydrated**: Drink plenty of water to help flush out excess fluids from your body. 3. **Move Around**: Gentle exercise like walking or swimming can help improve circulation and reduce swelling. 4. **Avoid Standing or Sitting for Long Periods**: Try not to stand or sit in the same position for too long, take breaks to move around. 5. **Wear Comfortable Shoes**: Choose comfortable, supportive shoes and avoid tight socks or stockings. 6. **Massage**: Gentle massage of your feet and hands can help improve circulation and reduce swelling. 7. **Compression Socks**: Consider wearing compression socks to help reduce swelling in your feet and legs. It's important to mention any unusual or severe swelling to your healthcare provider as it could be a sign of a more serious condition like preeclampsia. Keep an eye out for sudden swelling, especially if it's accompanied by other symptoms like headaches, vision changes, or upper abdominal pain. If the swelling persists or becomes extreme, do not hesitate to reach out to your healthcare provider for further evaluation and guidance. Remember, every pregnancy is unique, so it's always good to consult with a healthcare professional for personalized advice and care. https://invl.io/cll6she
Some people do experience water rententions so yup, it’s normal. Cut down on your sodium intake and drink more water (yes more water).
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