Aiyooo honestly lagi bagus ambil prenatal vitamins dengan susu biasa jer daripada susu special hamil yang mahal-mahal, most of us do that je! A few of my mum friends, dorang minum Anmum or Similac Mom during pregnancy, tapi ramai jugak yang just minum plain milk with extra folic acid supplements, yang important tu consistency, drink regularly and pastikan susu tu fortified dengan calcium at least. Lepas deliver baru think about susu lactation if breastfeeding, itu lain cerita lor!