Sayang, you're in good hands at the hospital, that's the right place! 4cm cervical dilation dengan contractions bermakna you're progressing, which is good, tapi sekarang just focus on breathing, rest when you can between contractions, and follow whatever your doctor/midwife guide you to do. A few of my mum friends said staying calm and changing positions (like walking or using the ball) helped their labour progress better, but every labour is different. Trust your medical team, they're monitoring baby and you closely. You've got this, mama! Keep your partner or support person close, and don't hesitate to ask the nurses anything. Rooting for you!