Suggest po ng food na pang pataas ng hemoglobin po

Ah anak, iron-rich foods talaga ang kailangan, red meat, chicken liver, leafy greens like spinach at malunggay, plus beans and eggs ay super affordable at effective. One of my mum friends swears by papaya and orange juice together kasi the vitamin C helps the body absorb the iron better, at parang instant effect na nakikita namin sa energy levels. Pero if your hemoglobin is really low, best to have your doctor check kung ano talaga ang root cause kasi sometimes kailangan ng supplement or may iba pang underlying issue, don't lang rely on food if it's serious na. Try incorporating these everyday na lang at see if it improves!