Is strict “fruit diet” good for breastfeeding moms?

When you breastfeed, you burn 500 calories per day. For a breastfeeding mom, you really don't need special food. Plenty of fruits and vegetables is very much recommended however, you still need starch from bread or rice, wholegrain for fiber; lean meat, eggs, dairy products for protein source. Check this out for detailed information on Diet for Breastfeeding mothers: http://www.babycentre.co.uk/a3565/diet-for-a-healthy-breastfeeding-mum

The general understanding is that you need an additioanl 500 calories per day when you breastfeed. I don't think there's a one-size-fits-all diet that best suits breastfeeding mom. Just your basic wholesome food groups, and avoiding alcohol and too much caffeine. Fruits are definitely approved, but I don't think a fruit only diet is very practical for getting all of your daily requirements.

Fruits are healthy but if it's the only source of nutrients for a breastfeeding mom, then it won't suffice the needs of her body. A breastfeeding mom needs a lot of energy and glow foods are not sufficient. More protein and calcium are needed para hindi manghina ang mommy.

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