What Time Do You Sleep

Nowadays I’ve made a conscious effort to switch off phone after 10.30pm

Me lor. Always sleep after 12am. But I try to sleep around 12am

About 1 to 2am coz I always work until I forget the time.

Unless I'm super tired , I don't sleep before 1pm 😂

That's my nightly routine too! Not too proud of it.

Many of us guilty of sleeping past midnight 🕛

Thanks for sharing, I am not alone ☺️☺️

We are all in the same boat. Guilty as charged!

Yes! But I will tell myself to sleep around 11+

I turn off phone then meditate before I sleep