I used to have that too! For me, empty stomach triggered my nausea more. It gets bad quickly if I don’t eat anything shortly after waking up / late at night before I sleep.
Try to take something light/small if you’re able to. It helped me. But also understand that some people are truly too nauseous to even swallow anything. Because everyone’s body reacts differently to pregnancy. So if you are able to, try to eat smth! It may help to curb the sensation of nausea.
Hope you find something that makes you feel better soon :)
Anonymous