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Sayang, I'm so glad your doc referred you, that's actually a really good sign, means dia serious nak help you through this. Please do go tomorrow, okay? The counselor will just listen to what you're feeling and help you work through the anxiety step by step, it's not scary, just conversation. Many of us mums felt anxious during pregnancy too, and talking it out really helps. The fact that you can calm yourself down with solat and istighfar shows you're already doing so well, just let the counselor add to your toolkit. Your husband's support through pantang will make such a difference too. Take care of yourself, and don't worry about filling the hour, just be honest about how you're feeling. You've got this!

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