Terapi diri dekat klinik

Question

Hi spe kt sini pernah ada appointment klinik ttg terapi diri psikiatri masa mengandung sbb anxiety, hritu doc ada suh bt appointment dgn doc utk mintk kaunseling pasal masalah anxiety laa , esok sy kena pegi, ikutkan 1 jam kt sne jumpa doc tpi nk tnyela die tnye apa je eh, nk borak apa 1 jam dgn doc tu hahahah, sy pun ikutkan mls nk pegi sbb doc sy hritu mntk sy jumpa kaunseling sbbb die ingt anxiety sy teruk, tpi biasala emosi ibu mengandung ni kan sensitif tu die ingt sy anxiety teruk mybe🤔bile sy stress ke apa mmg sy ada jgk trfikir nk cederakan diri sndiri tpi sy cepat ii tenangkan diri , ambik wuduk solat istighfar smua, kdg ii tu emosi n permainan syaitan je kan, hopee lps brsalin ni sy dpt kawal emosi n diri saya, sokongan dari husb n org sekeliling pun penting jgk sbrnnye, supaya kita tkmeroyan masa pantang nnti , tpi tula nk tnye kt sini ada ke masalah anxiety n pernah jumpa doc kaunseling masa pregnant? #seriusnanya #ingintahu #firstmom  klu ada bole share pengalaman sekali hihi

Nurrul Hani · Answer

Sayang, Im so glad your doc referred you, thats actually a really good sign, means dia serious nak help you through this. Please do go tomorrow, okay? The counselor will just listen to what youre feeling and help you work through the anxiety step by step, its not scary, just conversation. Many of us mums felt anxious during pregnancy too, and talking it out really helps. The fact that you can calm yourself down with solat and istighfar shows youre already doing so well, just let the counselor add to your toolkit. Your husbands support through pantang will make such a difference too. Take care of yourself, and dont worry about filling the hour, just be honest about how youre feeling. Youve got this!