since i got pregnant i've been exposed to children having hfmd. i have students daily turning up in school then sent home because of hfmd scare and true enough, turns out they really have hfmd.
my doctor and other school personnel will just remind me to maintain hygiene. keep hands clean and sanitize the surrounding. use child friendly sanitizer at all times.
keep your immunity up by eating healthy and drink lots and lots of water. take vitamins. vitamin c is the best to build immunity. get enough sleep.
and did i mention? you need to WASH YOUR HANDS. i also used a face mask for some time.
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