my son is a picky eater, any suggestions that will help us from his picky eating habit? sometimes he'll eat but he wont swallow the food instead he will push the food with his tongue and spit it out..

How old is your little one? You can try to adopt baby led weaning method. http://www.babyledweaning.com/ "The distinct advantage of weaning at around six months is that by then, our children are developmentally capable of feeding themselves proper food, in other words – no more mush! You just hand them the food in a suitably-sized piece and if they like it they eat it and if they don’t they won’t. (But they do, really they do… check out the baby with the pork chop). That’s the essence of Baby Led Weaning. No purees, no ice cube trays, no food processor, no potato masher, no baby rice, no weird fruit and veg combos… just you and your child, eating food that you enjoy with you and your family." Here are the some ideas of BLW recipes: http://wholesomebabyfood.momtastic.com/babyledweaning-recipesfoods.htm http://homemade-baby-food-recipes.com/baby-led-weaning-recipes === For older child who doesn't like vegetables, you can try to involve him in growing up own leafy vegetables so he will be feeling more appreciate and willing to take in own grown vegetables. Another way is to use food face kids dinner plate to encourage him to decorate the face using vegetables and eat them. You can get from amazon for about USD12.90. Here is a vege patties recipe which is very easy to prepare and tasty: http://littlegrazers.com/mini-vegetable-and-cheddar-patties/