Weight Conscious

Can someone tell me how to lose weight.? I have 15 months baby and breastfeeding mixed formula kapag nasa ofc na ako. Ang laki pdn kasi ng tummy ko as of now start ng march nag 1 cup rice lang ako per day and pasulpot sulpot na work out. ☺ Ano recommended na dietary food for breastfeeding?

Carmela Sadje Obias-Estrella

Mommymelay

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Try to minimize po carbs and sugary food, and as per sa work out po, check nyo po kung may diastasis recti po kau, may mga work out kasi na nakakapagpalala ng DR.

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