SYMPHSIS PUBIS DYSFUNCTION

Question

Sobrang Sakit talaga . 😭😭😭 yung tipong mapapaiyak ka sa kirot. Yung para kang malulumpo kc kahit lumipat kalang ng pwesto sa pag higa di mo magawa sa kirot ng buto sa singit mo ganun din sa pagtayo sa higaan at pag angat ng paa pag maglalakad. Pakiramdam ko malulumpo ako. 😩😭😭😭 Ok lang ba cold compress ???#pleasehelp

Isolde Quirante · Answer

Uy, mama, that sounds really painful talaga, SPD is no joke, and honestly that's beyond what a cold compress alone can handle. Kailangan mo talaga makonsulta ng OB mo or a physio na may experience with SPD kasi this needs proper assessment, could be pelvic support belt, specific exercises, or other interventions na only a professional can recommend para sa situation mo. A few of us mums had the same issue, and the ones na tumulong talaga ay yung pampering belt + guided stretches from their doctor, hindi lang home remedies. Please don't power through this thinking it'll just pass, because the pain can get worse if hindi properly managed. Sending you hugs, you're not alone in this, and your doctor can really help!

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